Jeff Heiska 4x500m/1:00r row
2,000
Meters
8:23.7
Time
2:05.9
Pace
124
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 139 |
April 21, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000 | 2:05.9 | 175 | 886 | 24 | 150 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | 139 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | 148 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 157 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | 157 |
| r56 |
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Workout Graph
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500 m/1:00r