Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:23.7
Time
2:05.9
Pace
124
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 12:23.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 139 |
April 21, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 24 | 150 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 139 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 148 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 157 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 157 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r