Jeff Heiska v1500m/2:00r...4 row
6,000m
Meters
27:00.4
Time
2:15.0
Pace
359
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 35:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 139 |
April 28, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.4 | 6,000m | 2:15.0 | 142 | 789 | 23 | 164 | |
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 24 | 154 | |
| r: 2:00 | 21m | ||||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 24 | 169 | |
| r: 2:00 | 12m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 23 | 166 | |
| r: 2:00 | 18m | ||||||
| r69m |
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Workout Graph
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