Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:36.3
Time
2:09.0
Pace
120
Calories
150
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 12:36.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 135 |
April 30, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 23 | 150 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 143 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | 147 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 155 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 158 |
| r81m |
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Workout Graph
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