Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:09.7
Time
2:02.4
Pace
128
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 14:09.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 139 |
May 07, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r58m |
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Workout Graph
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500 m/1:30r