Jeff Heiska 4x500m/1:00r row
2,000m
Meters
8:12.6
Time
2:03.1
Pace
127
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 12:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 137 |
May 08, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 25 | 154 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 147 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 158 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 160 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.