Jeff Heiska 8:20 row
1,606m
Meters
8:20.5
Time
2:35.8
Pace
96
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 137 |
May 20, 2023 19:04:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 1,606m | 2:35.8 | 93 | 618 | 21 | 153 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | 157 |
| 8:00.0 | 655m | 3:03.2 | 57 | 495 | 17 | 150 |
| 8:20.5 | 2m | 1:25:25.0 | 0 | 300 | 0 | 150 |
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Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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