Jeff Heiska 3x500m/1:00r row
1,500m
Meters
6:11.8
Time
2:03.9
Pace
96
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 9:11.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 138 |
May 21, 2023 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 26 | 163 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 158 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 162 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 170 |
| r51m |
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Workout Graph
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500 m/1:00r