Jeff Heiska 3x500m/1:00r row
1,500m
Meters
6:22.0
Time
2:07.3
Pace
92
Calories
159
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:22.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 137 |
June 20, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 25 | 159 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 153 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 160 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 166 |
| r50m |
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Workout Graph
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500 m/1:00r