Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:34.1
Time
2:08.5
Pace
121
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 138 |
June 21, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 154 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 146 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 155 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 157 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 158 |
| r67m |
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Workout Graph
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500 m/1:30r