Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:37.8
Time
2:09.4
Pace
120
Calories
159
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:37.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 137 |
June 28, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | 159 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 149 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 157 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 164 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 166 |
| r66m |
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Workout Graph
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500 m/1:30r