Jeff Heiska 2x500m/1:30r row
1,000m
Meters
4:14.6
Time
2:07.3
Pace
62
Calories
146
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 7:14.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 137 |
July 03, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 146 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 144 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 148 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:30r