Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:33.7
Time
2:08.4
Pace
123
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 14:33.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 136 |
July 17, 2023 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 25 | 153 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 142 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 153 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 162 |
| r71m |
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Workout Graph
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500 m/1:30r