Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:23.7
Time
2:07.9
Pace
92
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,544m |
| Overall Time | 10:53.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 137 |
July 18, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 25 | 149 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 142 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 151 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 156 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:30r