Jeff Heiska 3x500m/1:00r row

1,500m

Meters

6:25.1

Time

2:08.3

Pace

92

Calories

146

Heart Rate

Rest Distance48m
Rest Time3:00.0
Overall Distance1,548m
Overall Time9:25.1
Average Watts165
Calories Per Hour869
Stroke Rate26
Stroke Count167
Drag Factor137

July 19, 2023 14:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:25.1 1,500m 2:08.3 165 869 26 146
2:08.2 500m 2:08.2 166 871 27 139
2:07.6 500m 2:07.6 168 879 26 145
2:09.3 500m 2:09.3 162 857 26 154
r48m

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