Jeff Heiska 3x500m/1:00r row
1,500m
Meters
6:25.1
Time
2:08.3
Pace
92
Calories
146
Heart Rate
Rest Distance | 48m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,548m |
Overall Time | 9:25.1 |
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 26 |
Stroke Count | 167 |
Drag Factor | 137 |
July 19, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 146 |
2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 139 |
2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 145 |
2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | 154 |
r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
500 m/1:00r