Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:27.6
Time
2:06.9
Pace
123
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:27.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 137 |
July 22, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 27 | 160 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 146 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 160 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 166 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 171 |
| r61m |
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Workout Graph
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500 m/1:30r