Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:21.7
Time
2:05.4
Pace
124
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 14:21.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 138 |
July 24, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 26 | 162 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 152 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 163 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 166 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 167 |
| r47m |
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Workout Graph
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500 m/1:30r