Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:24.1
Time
2:06.0
Pace
125
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:24.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 138 |
July 26, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 26 | 162 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | 155 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | 161 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 164 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 170 |
| r64m |
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Workout Graph
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500 m/1:30r