Jeff Heiska 2x500m/1:30r row
1,000m
Meters
4:08.3
Time
2:04.1
Pace
63
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:08.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 137 |
August 16, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 163 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 172 |
| r33m |
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Workout Graph
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500 m/1:30r