Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:29.5
Time
2:09.8
Pace
90
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 138 |
August 21, 2023 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 24 | 158 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 153 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 160 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 163 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:30r