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Jeff Heiska 10x500m/1:00r row

5,000

Meters

23:21.4

Time

2:20.1

Pace

288

Calories

150

Heart Rate

Rest Distance123
Rest Time10:00.0
Overall Distance5,123
Overall Time33:21.4
Average Watts127
Calories Per Hour737
Stroke Rate22
Stroke Count535
Drag Factor137

August 29, 2023 11:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.4 5,000 2:20.1 127 737 22 150
2:18.4 500 2:18.4 132 754 23 138
2:17.2 500 2:17.2 136 766 23 143
2:18.6 500 2:18.6 131 752 23 150
2:19.8 500 2:19.8 128 740 23 154
2:21.0 500 2:21.0 125 729 23 152
2:22.3 500 2:22.3 121 718 22 153
2:20.2 500 2:20.2 127 737 23 155
2:20.6 500 2:20.6 126 733 23 152
2:22.2 500 2:22.2 122 718 23 150
2:21.1 500 2:21.1 125 728 23 154
r123

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Workout Graph

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