Jeff Heiska 10x500m/1:00r row
5,000m
Meters
23:21.4
Time
2:20.1
Pace
288
Calories
150
Heart Rate
Rest Distance | 123m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,123m |
Overall Time | 33:21.4 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 22 |
Stroke Count | 535 |
Drag Factor | 137 |
August 29, 2023 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:21.4 | 5,000m | 2:20.1 | 127 | 737 | 22 | 150 |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 138 |
2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 143 |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 150 |
2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 154 |
2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 152 |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 153 |
2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 155 |
2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 152 |
2:22.2 | 500m | 2:22.2 | 122 | 718 | 23 | 150 |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 154 |
r123m |
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Workout Graph
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500 m/1:00r