Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:24.7
Time
2:08.2
Pace
91
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:54.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 138 |
September 04, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 26 | 158 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 152 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 160 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 164 |
| r43m |
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Workout Graph
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500 m/1:30r