Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:36.0
Time
2:12.0
Pace
89
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 11:06.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 138 |
September 12, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | 160 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 158 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 162 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | 162 |
| r43m |
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Workout Graph
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500 m/1:30r