Jeff Heiska 3x500m/1:30r row
1,500m
Meters
6:24.9
Time
2:08.3
Pace
92
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,534m |
| Overall Time | 10:54.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 139 |
September 20, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 26 | 156 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 150 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 161 |
| r34m |
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Workout Graph
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500 m/1:30r