Jeff Heiska 6x500m/1:30r row
3,000m
Meters
13:06.2
Time
2:11.0
Pace
182
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 22:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 138 |
September 23, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 25 | 156 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 145 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 142 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 159 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 27 | 162 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 164 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 167 |
| r90m |
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Workout Graph
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