Jeff Heiska 5x500m/1:30r row
2,500m
Meters
10:41.7
Time
2:08.3
Pace
154
Calories
155
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,566m |
| Overall Time | 18:11.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 141 |
October 23, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 27 | 155 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 144 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 149 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 163 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 165 |
| r66m |
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Workout Graph
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500 m/1:30r