Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:28.7
Time
2:07.1
Pace
123
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 14:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 141 |
November 04, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 26 | 160 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 152 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 155 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 165 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 168 |
| r55m |
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Workout Graph
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500 m/1:30r