Jeff Heiska 4x500m/1:30r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
121
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 14:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 140 |
November 05, 2023 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 25 | 155 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 152 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | 158 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 169 |
| r54m |
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Workout Graph
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