Jeff Heiska v5:00/r...6 row
3,220m
Meters
15:07.1
Time
2:20.8
Pace
184
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,220m |
| Overall Time | 15:07.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 0 |
November 10, 2023 12:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,220m | 2:20.8 | 125 | 731 | 23 | 92 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | 135 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 140 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 143 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 160 |
| 0:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1