Jeff Heiska v1:00/3:00r...1 row
243m
Meters
1:00.0
Time
2:03.4
Pace
15
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 292m |
| Overall Time | 4:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 142 |
November 13, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 135 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 3:00 | 49m | ||||||
| r49m |
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Workout Graph
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