Jeff Heiska 6x500m/1:30r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
184
Calories
47
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 21:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 141 |
November 21, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 26 | 47 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 139 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 146 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 0 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | 0 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 0 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 0 |
| r89m |
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Workout Graph
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500 m/1:30r