Jeff Heiska 4x3:00/0:20r row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
152
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,600m |
| Overall Time | 13:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 141 |
December 19, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 21 | 152 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 139 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 150 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 158 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | 163 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.