Jeff Heiska 4x500m/1:30r row
2,000m
Meters
9:08.8
Time
2:17.2
Pace
116
Calories
110
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 15:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 142 |
December 22, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | 110 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 145 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 148 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 148 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 0 |
| r47m |
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Workout Graph
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