Jeff Heiska 8x500m/1:30r row
4,000m
Meters
18:24.7
Time
2:18.0
Pace
235
Calories
155
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 30:24.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 140 |
December 27, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 25 | 155 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 131 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 145 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 153 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 157 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 161 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 163 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 167 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 21 | 166 |
| r95m |
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Workout Graph
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