Jeff Heiska 10x500m/1:00r row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
289
Calories
160
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 32:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 139 |
January 09, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 25 | 160 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 134 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 145 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 154 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | 162 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 164 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 25 | 165 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | 168 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 168 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 171 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 173 |
| r153m |
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Workout Graph
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