Jeff Heiska 5x500m/1:00r row
2,500m
Meters
11:56.2
Time
2:23.2
Pace
140
Calories
145
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:56.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 140 |
January 16, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 2,500m | 2:23.2 | 119 | 709 | 24 | 145 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 | 133 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 141 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 148 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 151 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 155 |
| r71m |
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Workout Graph
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