Jeff Heiska 6x500m/1:00r row
3,000m
Meters
13:54.6
Time
2:19.1
Pace
170
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:54.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 142 |
January 17, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 25 | 157 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 145 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | 150 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 158 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 162 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 166 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | 161 |
| r83m |
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Workout Graph
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