Jeff Heiska 3x500m/1:00r row
1,500m
Meters
7:01.9
Time
2:20.6
Pace
84
Calories
93
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 10:01.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 141 |
January 25, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 24 | 93 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 140 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 139 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 0 |
| r46m |
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Workout Graph
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