Jeff Heiska 8x500m/1:30r row
4,000m
Meters
18:33.5
Time
2:19.1
Pace
227
Calories
157
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 30:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 142 |
January 30, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 25 | 157 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 143 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 153 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 158 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 26 | 159 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 161 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 160 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | 164 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 163 |
| r116m |
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Workout Graph
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