Jeff Heiska 3x500m/1:15r row
1,500m
Meters
7:11.8
Time
2:23.9
Pace
85
Calories
165
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,540m |
| Overall Time | 10:56.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 140 |
February 02, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,500m | 2:23.9 | 117 | 703 | 25 | 165 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 161 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 26 | 162 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 | 174 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.