Jeff Heiska 6x500m/1:15r row
3,000m
Meters
14:07.7
Time
2:21.2
Pace
168
Calories
98
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,082m |
| Overall Time | 21:37.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 141 |
February 03, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 25 | 98 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 25 | 166 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 142 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 138 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 142 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 0 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 0 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.