Jeff Heiska 2x500m/1:15r row
1,000m
Meters
4:35.8
Time
2:17.9
Pace
57
Calories
64
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:05.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 140 |
February 11, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 64 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 129 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 0 |
| r33m |
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Workout Graph
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