Jeff Heiska 2x500m/1:15r row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
59
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:57.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 140 |
February 11, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | 158 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 149 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | 168 |
| r24m |
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Workout Graph
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