Jeff Heiska 6x500m/1:15r row
3,000m
Meters
13:36.4
Time
2:16.0
Pace
174
Calories
153
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,217m |
| Overall Time | 21:06.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 141 |
February 14, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,000m | 2:16.0 | 139 | 778 | 27 | 153 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | 138 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 28 | 159 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 158 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 152 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 156 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | 159 |
| r217m |
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Workout Graph
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