Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:20.6
Time
2:20.1
Pace
115
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 14:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 141 |
February 14, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 26 | 159 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 146 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 161 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 162 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 25 | 169 |
| r47m |
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Workout Graph
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