Jeff Heiska 6x500m/1:15r row
3,000m
Meters
13:45.0
Time
2:17.5
Pace
172
Calories
151
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,079m |
| Overall Time | 21:15.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 141 |
March 09, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 27 | 151 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 135 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 27 | 147 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 156 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 157 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 154 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 160 |
| r79m |
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Workout Graph
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