Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:26.4
Time
2:21.6
Pace
111
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 14:26.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 139 |
March 15, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 25 | 145 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 134 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 144 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 150 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 152 |
| r40m |
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Workout Graph
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