Jeff Heiska 2x500m/1:15r row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
69
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,061m |
| Overall Time | 6:57.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 139 |
March 23, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 69 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 138 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | 0 |
| r61m |
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Workout Graph
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