Jeff Heiska 4x500m/1:15r row
2,000m
Meters
8:42.1
Time
2:10.5
Pace
120
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 13:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 139 |
March 23, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 156 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 150 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 155 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 159 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 162 |
| r61m |
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Workout Graph
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