Jeff Heiska 6x500m/1:15r row
3,000m
Meters
13:19.8
Time
2:13.3
Pace
178
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:49.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 141 |
March 27, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000m | 2:13.3 | 148 | 808 | 26 | 160 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 146 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 153 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | 168 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 162 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | 175 |
| r66m |
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Workout Graph
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