Jeff Heiska 4x500m/1:15r row
2,000m
Meters
9:11.8
Time
2:17.9
Pace
116
Calories
150
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 14:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 141 |
March 28, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 26 | 150 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 143 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | 149 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 152 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 156 |
| r52m |
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Workout Graph
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